With scientific advancement, the milk is treated in factories to remain fresh for longer, fat-free, lactose-free, fortified with added omega-3s, hormone free, organic, among other options. Calcium has many functions in our body, its principal job being to develop and maintain healthy bones and teeth. Choline is known as a “vitamin-B like factor” and is an important nutrient that helps with sleep, muscle movement, learning, and memory. Vitamin D is essential for the formation, growth, and repair of bones and also plays a role in calcium absorption and immune function. Due to the presence of vitamin D and calcium in it, milk and milk products such as yogurt are useful in helping to prevent osteoporosis. Dairy products have a higher amount of glutathione, a powerful antioxidant benefitting our brain.<\/p>\n

If one has a dairy intolerance resulting in making him feel bloated, have digestive distress, then its best to avoid milk. Remember that if you maintain an overall well-planned diet, cutting dairy is not going to result in any nutrient deficiencies. Each person needs to make their own informed decision to follow a healthy diet. We suggest you consult a registered dietician who can help you make the right decision.<\/p>\n","protected":false},"excerpt":{"rendered":"

Milk is an essential part of a balanced diet. It is the source of essential nutrients such as calcium, protein, and vitamin D. It extends immense health benefits for the bones, brain, and heart. The rich sources of milk and milk products include cows, sheep, camels, goats, and others. Some of the “Dairy Substitutes” available […]<\/p>\n","protected":false},"author":1,"featured_media":6188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[41,42,44,40,43,30],"class_list":["post-5497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-nutrition","tag-best-toned-milk","tag-brand-toned-milk","tag-milk-health-benefits-of-toned-milk","tag-milk-nutrition","tag-price-uses-of-toned","tag-toned-milk"],"_links":{"self":[{"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/posts\/5497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/comments?post=5497"}],"version-history":[{"count":8,"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/posts\/5497\/revisions"}],"predecessor-version":[{"id":6818,"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/posts\/5497\/revisions\/6818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/media\/6188"}],"wp:attachment":[{"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/media?parent=5497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/categories?post=5497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namasteindiafoods.com\/wp-json\/wp\/v2\/tags?post=5497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}